With the temperature rising and the sun shining, it?s time to shed the layers and break out the beachwear. Carleton Athletics is the perfect place to sizzle and splash this summer, while you get fit and feel great, with new classes and old favourites.
Don?t let your two left feet keep you against the wall. You?ll want to get your body moving to the beat in no time with our dance classes. Find some passion with Argentine Tango II, which builds on your basic knowledge of Tango.
Or move your body, release your stress, free your mind and have some fun with our all new Qi Dance class. Join our experienced dance instructor, Francine, as she leads you around the world with the new moves of Qi Dance. Be one of the first in Ottawa to try out this fusion of the world?s hottest rhythms.
Dancehall has been around for over a few decades and has grown to become popular all over the world. The upbeat and energy-filled dance style will not only help you with your fitness and cardio but will also teach you foundation, history and most importantly?groove!
Put some spice in your workout with our Zumba class. Zumba is a fusion of Latin/International music and dance themes that are used to create a dynamic, exciting and effective fitness system. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body.
Individual program registration is now open, so sign up today! Can?t choose just one? Take advantage of our CUFit Pass, which gives you access to over 20 drop-in classes at one low price.
This is just a taste of what we have to offer. For a complete list of classes and more information, flip through our Spring/Summer Rec Guide and be on your way to CUFit. Look Good. Feel Great.
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