Articles on 4 Things That Affect Your Health and Fitness

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??? By : Ishaan Kk ?? Submitted 2012-11-08 12:06:40 4 Things That Affect Your Health and Fitness Staying healthy seems to be a challenge for women in this age. It's because there's a lot of confusion about what is safe to eat and what isn't. This confusion is created due to too many options available for health and fitness. In addition to this, stressful and extremely busy lifestyle makes it difficult for women to give attention to their health and fitness. Following are 4 things that affect your health and fitness and you should avoid them. 1: Stress and Anxiety Women usually get upset easily even on little things. It's mainly because they carry bigger responsibilities of child rearing and household stuff in addition to maintaining a good professional life. Due to all of these responsibilities stress and anxiety is not uncommon among them. Stress and anxiety can be the cause of some really serious health conditions such as hypertension, diabetes and lack of strength. That's why you should avoid stress and try to keep your nerves calm. If you are facing any type of problem in your personal or professional life, discuss it with your counselor and get rid of it. 2: Smoking There's nothing as bad for a women's health as smoking. It not only affects the conception abilities of a woman in her childbearing age but also it contributes to the onset of a number of serious health issues. Smoking increases your risk of developing breast cancer. If you smoke and you are pregnant, you are putting your developing baby at the high risk of contracting birth defects. According to recent research, women smokers are prone to contract more diseases than the men smokers. 3: Lack of Appropriate Physical Activities Due to your busy personal and professional life, you may not feel the need of proper exercise. However, proper exercise is very important for your health, especially for your bones and back. Lack of appropriate physical activity means lack of proper exercise. A routine of daily workouts can help you prevent many health conditions such as arthritis, hypertension, sciatica etc. That's why you should adopt the habit of performing light exercise everyday to stay healthy and fit. If you can't follow a regular routine of workouts, swimming or a walk will be enough for you to stay healthy and fit. 4: Inappropriate Bodyweight Women of all ages are too much conscious about their weight. Most of the young women want to look slim due to which they limit their calorie counts. On the other hand, there are many women that don't give importance to what they are eating because they just love eating. It is important to note that being underweight or overweight can create some serious health problems for you. A well-balanced diet should be your first choice whether you want to gain weight or lose unwanted calories. You should take very good care of your bodyweight and try to put on the right bodyweight in accordance with your age, height and your daily calorie requirements. A well-balanced diet is the key to a healthy and fit body. On the whole, these 4 things can negatively affect your health. That's why you should avoid these things in order to ensure good health and fitness. Author Resource: Women?s Health India is the place for women seeking information on women's general health, pregnancy , fitness , weight loss, heart disease and get more detail. Hand Tooled Leather Bags Article From ArticleSolve Related Articles : ? There are no related Articles. HTML Ready Article. Click on the "Copy" button to copy into your clipboard.

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A Disquieting Thought (Powerlineblog)

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'Next Bush' makes campaign filing in Texas

FILE - In this Sept. 17, 2012 photo, George P. Bush speaks with Florida State University students before beginning a bus tour in Tallahassee, Fla. A Texas official on Thursday, Nov. 8, 2012 said Bush, nephew of former President George W. Bush, has made a campaign filing that is required for someone to run for office in his home state. (AP Photo/Brendan Farrington, File)

FILE - In this Sept. 17, 2012 photo, George P. Bush speaks with Florida State University students before beginning a bus tour in Tallahassee, Fla. A Texas official on Thursday, Nov. 8, 2012 said Bush, nephew of former President George W. Bush, has made a campaign filing that is required for someone to run for office in his home state. (AP Photo/Brendan Farrington, File)

DALLAS (AP) ? George P. Bush, a nephew of former President George W. Bush and son of one-time Florida Gov. Jeb Bush, has made a campaign filing in Texas that is required of candidates planning to run for state office, an official said Thursday night.

The younger Bush, a Fort Worth resident, filed a campaign treasurer appointment Wednesday, a requirement for someone to become a candidate under campaign finance law, Tim Sorrells, general counsel for the Texas Ethics Commission, told The Associated Press.

Sorrells said the report does not specify what office Bush might seek, if any, and he had no other details on the filing, which wasn't available online. Bush did not immediately reply to an email seeking comment, and no phone listing for him could be found.

The 36-year-old said in September his goal was to run for office and acknowledged that he had his eyes on several statewide offices.

Raised in Florida, Bush decided to settle in Texas, home to his uncle and his grandfather, former President George H.W. Bush. He runs a consulting firm and has been active in Republican Party outreach to college students. He's also the co-founder of Hispanic Republicans of Texas, a group that seeks to elect Hispanic candidates.

Ana Navarro, who was the national Hispanic co-chairwoman for John McCain when he ran for president in 2008, tweeted her enthusiasm Thursday.

"Wrote check for my friend, (at)georgepbush newly formed exploratory committee for office in TX. Young, pragmatic, Hispanic, just what GOP needs," Navarro's tweet read.

Bush and his wife, Amanda, met while attending law school at the University of Texas at Austin. After working as a lawyer, Bush became a partner in a real estate investment firm. He has started his second company, St. Augustine Partners, a business consulting firm aimed at small- and medium-market energy industries.

Bush also has Navy service on his resume, including a six-month deployment to Afghanistan, where, for security purposes, he was given a different name. Not even those he was serving alongside knew he was a Bush.

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Follow Schuyler Dixon on Twitter at https://twitter.com/lschuylerd

Associated Press

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