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A number of people suffer from eating disorders such as anorexia and bulimia which are becoming a serious cause of concern in recent times. When a person suffers from an eating disorder named anorexia, the individual is very scared of putting on weight and maintains a very strict diet, restricting themselves from eating food. These kinds of disorders are generally found in females. In simple terms, people suffering from this disease have very limited appetite eating almost nothing the whole day.
Another form of eating disorder is known as bulimia. People suffering from this disease are seen to consume a huge amount of food rapidly and then try to take out all the food they have just eaten by vomiting it all out, drinking laxative to activate their bowel movement or exercise vigorously.
This kind of eating disorder is followed by long days of fasting. Though anorexia is considered to be more dangerous which can also prove to be fatal, bulimia too can have serious side-effects on a person and should be treated at the earliest.
Eating disorders are not only a physical disease but a psychological one too and require various types of treatments in addition to changes in the behavior and lifestyle patterns of the individual. A person has to put in his own effort to overcome this disease and with a determined mind he is sure to be able to achieve it soon. It is strongly advised to opt for natural remedies which help treat the person in an effective and fast manner, with no side-effects or artificial things involved.
Ways To Cure Eating Disorder
Herbal Tea
Brewing beneficial herbs and drinking them on a regular basis can prove to be of great help for a person who is suffering from eating disorders. The reason being that herbal tea helps a person to fight with all the emotional stress which forms the basic cause of an eating disorder. Chamomile and Echinacea are the most recommended herbs which relieves tension to a great extent.
Consume Spicy Food
It is a good idea to incorporate such amounts of spices in your diet which are more than normal. It is a known fact that a person cannot consume spicy and hot food in huge quantities. This will help you not to overeat, as seen in the case of people suffering from bulimia. ?Also you will eat slowly, allowing your body to digest what it has just taken in.
Yoga
They say it is all in the mind. Eating disorders as we have discussed, are more of a psychological problem than a physical one. So it advisable to practice yoga or meditation on an everyday basis as this will calm your mind and give you inner peace.
You will start thinking about yourself and what harm you are causing your body because of the eating disorder you are used to. Deep breathing does away with stress and creates a balance between the energies of the mind and the body. Another option is to listen to relaxing music as this will take your mind off food and make you relax.
Massage
It is a good idea to get a body massage or a head massage on a regular basis. You will shift your attention from food to your body. You will be able to understand the needs of your body much better and after a comforting massage, want to eat less and relax more.
Certain essential oils like chamomile and lavender act as appetite stimulants which increase your appetite if massaged well on to the temples. Aromatherapy will also help your body relax and de-stress.
Garlic and Ginger
These two food items are capable of cleaning out your digestive system completely. By doing so, you will automatically begin to feel hungry and wish to eat all your meals on time. A few cloves of either of these items should be boiled in water. After straining it, drink it just like tea in the mornings and evenings. It will work wonders for you.
Exercise
Exercising regularly will boost your metabolism which will in turn make you feel hungry. Depending on how physically active you are, your body will ask for food at regular intervals and hunger pangs will ensure that you eat. Go for a walk or jog early in the morning, swim with your friends or simple enroll yourself for a dance class to sweat it all out.
Stimulate Your Appetite
Anorexia makes you lose interest in food and you find it easier to skip meals and not eat anything at all. Stimulating your appetite with the help of stimulant which make you feel hungry can prove to be of great help for people suffering from this disease.
Caraway seeds, thyme and angelica are some common herbs which can be easily found in grocery stores and can be mixed in salads to be consumed on a daily basis.
Also Read
Dangerous Effects Of Eating Disorders
Are you affected by Eating Disorder ?
Learn To Stay Away From Binge Eating Disorder
Eat Breakfast Everyday
Whether you like it or not, it is very important to have breakfast every single day as it is one of the essential meals of the day. A good and healthy breakfast fulfills most of the body?s daily requirements. It is permissible to skip a meal during the day if you have had a filling breakfast.
Milk?
Milk is the best natural cure for a person suffering from eating disorders. The reason being that milk is very filling in nature and is a liquid which gets easily digested in the system. Bulimia patients are unable to eat and digest solids easily, thus milk being the best alternative for them. it provides nutrition to the person and he is unable to vomit it out.
Fruits
Eating fruits can prove to a good source of minerals and vitamins if eaten regularly. One can choose from a variety of fruits and include them in all meals. Compared to other harmful food items like desserts and fried items, even if ?a lot of fruits are eaten at one go, they will not cause any harm to the body, instead provide strength to the person. One can also opt for fresh fruit juices if they do not wish to eat the whole fruit.
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Natural Cure For Eating Disorders,Source: http://www.ayushveda.com/mens-magazine/natural-cure-for-eating-disorders/
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